CLASSES

Our studio classes are suited to ALL levels of experience and fitness: beginner to advanced!

Pilates classes are a maximum of 5 clients per class.

In each class, you will be given exercises and stretches suited to your own personal needs and goals.

All classes use a mixture of Pilates equipment. Utilising the reformer machines, wunda chair, trapeze table , smaller apparatus and mat work.

With hundreds of different exercises, no class will feel the same - making it fun and interesting to create more challenges as you gain strength and confidence.

You will be guided at all times and ensured the correct technique is being used.

According to your individual needs and goals, your Pilates class may include trigger point massage and/or breathwork exercises.

Classes are suitable for:

  • Injury rehab


  • Conditioning for athletes

  • Pregnancy & Postnatal

  • Back pain & Headaches

  • Flexibility


  • Toning & weight loss

  • Overall health and fitness

PRIOR TO ATTENDING YOUR FIRST CLASS, PLEASE BOOK INTO A 30 MIN OR 1 HOUR PRIVATE SESSION. THIS SESSION WILL BE TREATED AS AN ASSESSMENT TO ENSURE EACH CLASS IS DESIGNED TO SUIT YOUR NEEDS & GOALS.

We look forward to working with you so we can achieve your goals together efficiently and meaningfully.

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