ABOUT

TAM GOLLAN PILATES

My story

From 2009 - 2018, I owned 5 award-winning Pilates & Barre studios across Adelaide, with all studios open 7 days per week with waitlists on the majority of classes. Over 700 clients per week attended my studios, and requests for me to open more studios across Australia were made weekly.

In 2018, I sold my five studios to focus on my three beautiful children. During this season of my life I fell in love with the Wim Hoff Method as I experimented with cold showers, cold water immersions, ice baths and breath-work. This led me to becoming a fully qualified breath-work and ice bath instructor.

Set in the beautiful Adelaide Hills, I now own my small boutique Pilates studio to create community and to achieve goals with like-minded clients.

I have over 20 years experience as a Pilates movement and trigger point massage therapist. I have over 3 years experience in breath-work and cold water & ice bath immersion. I specialise in rehabilitation for severe and acute injuries, pregnancy and post-natal care. My ability to heal and fix injuries and pain means you will receive fast and long term results.

passion and PHILOSOPHY

My passion is to connect and understand clients goals and needs, to offer specialised individualised treatment, to ensure my clients get fast and long term results like they’ve never received before.

Clinical Pilates taught properly is the most intelligent way to exercise. I ensure each and every client performs every exercise with the correct breath, the correct core activation and with the correct muscles working. It is like learning another language when done properly. It is an art.

I am also passionate about supporting my clients with their mental wellbeing. This is where breathwork and mind set come into play. For me, it is about taking health to the next level, pushing boundaries and adding some adventure and fun to my clients sessions.

I want to help others to cultivate new habits and practices.

I am passionate about life, growth and living the best life as the best versions of ourselves. I want to encourage others to also dream, visualise and seek the life they want for themselves and their family.

Benefits of joining

  • Injury rehabilitation with fast & long term results

  • Improved posture, alignment and strength

  • Improved flexibility

  • Increased mood and energy

  • Improved cardiovascular health

  • Better sleep and less anxiety

  • Decrease in aches and pains

  • A stronger sense of self

  • Feeling inspired, motivated & connected