CLASSES

What Sets Us Apart

OUR STUDIO CLASSES ARE SUITED TO ALL LEVELS OF EXPERIENCE AND FITNESS: BEGINNER TO ADVANCED!

Pilates classes are a maximum of 5 clients per class.

In each class, you will be given exercises and stretches suited to your own personal needs and goals.

All classes use a mixture of Pilates equipment. Utilising the reformer machines, wunda chair, trapeze table , smaller apparatus and mat work.

With hundreds of different exercises, no class will feel the same - making it fun and interesting to create more challenges as you gain strength and confidence.

You will be guided at all times and ensured the correct technique is being used.

According to your individual needs and goals, your Pilates class may include trigger point massage and/or breathwork exercises.

#1 INTRO PACKAGE

Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.

#2 INTRO PACKAGE

We hold our work to high standards. We focus on sustainable results built on smart strategy and real insight.

CASUAL CLASSES

We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.

PRIVATE CLASSES

We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.

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Our Packages

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • The attention to detail and commitment to quality truly is beyond.

    “I have attended Pilates studios before, but was never taught how to engage my core correctly until i meet Tam. The strength I have gained has helped me in so many ways."

  • FAST AND LONG TERM RESULTS

    “Sessions with Tam has given me the quickest results in strength, flexibility and injury rehabilitation. Her professional but friendly approach makes it fun and challenging at the same time.”

  • PERSONALISED ATTENTION

    “I love that I can book into any class and will always receive personalised attention. Each class is different, which makes it fun and I love how Tam increases the challenge right when she knows it is needed.”